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Adaptógenos - Bibliografía

Referencias: Los Adaptógenos (100% Natural)

María José Alonso

  1. European Medicines Agency. Committee on Herbal Medicinal Products. Reflection Paper on the Adaptogenic Concept. Doc. Ref. EMEA/HMPC/102655/2007
  2. Panossian A, Wikman G, Kaur P, Asea A. Adaptogens Stimulate Neuropeptide Y and Hsp72 Expression and Release in Neuroglia Cells. Frontiers in Neuroscience. 2012;6:6.
  3. EMA/HMPC/321232/2012. Assessment report on Panax ginseng C.A. Meyer, radix. 25 March 2014. Disponible on line en http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2014/05/WC500167385.pdf
  4. EMA/HMPC/680615/2013. Assessment report on Eleutherococcus senticosus (Rupr. et Maxim.) Maxim., radix. 25 March 2014. Disponible on line en http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2014/10/WC500175014.pdf
  5. EMA/HMPC/232100/2011. Assessment report on Rhodiola rosea L., rhizoma et radix. 12 July 2011. Disponible on line en: http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2011/09/WC500112675.pdf
  6. Sarris J. Herbal medicines in the treatment of psychiatric disorders: 10-year updated review. Phytother Res. 2018 Mar 25. doi: 10.1002/ptr.6055.
  7. Chandrasekhar K, Kapoor J, Anishetty S. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012; 34 (3): 255-62. doi: 10.4103/0253-7176.106022.
  8. Choudhary D, Bhattacharyya S, Bose S. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) root extract in improving memory and cognitive functions. J Diet Suppl. 2017;14(6):599-612.
  9. Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015; 12: 43
  10. Vanaclocha y Cañigueral, Vademecum de fitoterapia. Esquisandra, monografía. Disponible en www.fitoterapia.net
  11. Hovhannisyan A, Nylander M, Wikman G, Panossian A (2015) Efficacy of Adaptogenic Supplements on Adapting to Stress: A Randomized, Controlled Trial. J Athl Enhancement 4:4