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Nutrición para deportes de resistencia - Bibliografía

Referencias: Nutrición para deportes de resistencia: estrategias nutricionales y uso de nutracéuticos para optimizar el rendimiento

Deilys González

1.     Antonio J, Ellerbroek A, Silver T, Orris S, Scheiner M, Gonzalez A, et al. A high protein diet (3.4 g/kg/day) combined with a heavy resistance training program improves body composition in healthy trained men and women–a follow-up investigation. J Int Soc Sports Nutr. 2015;12:39.

2.     Areta L, Burke M, Ross L, Camera M, West WD, Broad M, et al. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol 591.9 (2013) pp 2319–2331

3.     Albrecht, U. ( 2017) The circadian clock, metabolism and obesity. Obesity Reviews, 18: 25– 33.

4.     Asher, G., and Sassone-Corsi, P. (2015). Time for Food: The Intimate Interplay between Nutrition, Metabolism, and the Circadian Clock. Cell; 161: 84-92.

5.     Atherton PJ, Etheridge T, Watt PW, Wilkinson D, Selby A, Rankin D, Smith K & Rennie MJ (2010). Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. Am J Clin Nutr 92, 1080–1088.

6.     Campbell B, Kreider RB, Ziegenfuss T, La Bounty P, Roberts M, Burke D, et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2007;4:8.

7.     Crispim, Cibele & Carliana Mota, Maria. (2018). New perspectives on chrononutrition. Biological Rhythm Research. 50. 1-15. 10.1080/09291016.2018.1491202.

8.     Guest N, Paul C, Jason V, El Sohemy A, Caffeine, CYP1A2 Genotype, and Endurance Performance in Athletes. Medicine & Science in Sports & Exercise. 2018; 50(3):1570-78

9.     doi: 10.1249/MSS.0000000000001596

10.  https://journals.lww.com/acsmmsse/fulltext/2018/08000/Caffeine,_CYP1A2_Genotype,_and_Endurance.5.aspx

11.  Heikura, I., Uusitalo, A., Stellingwerff, T., Bergland, D., Mero, A., & Burke, L. Low energy availability has a major impact on bone injury rates in elite distance athletes despite being difficult to assess. International Journal of Sport Nutrition and Exercise Metabolism. 2018; 28 (4):403-411 doi: 10.1123/ijsnem.2017-0313

12.  https://journals.humankinetics.com/doi/full/10.1123/ijsnem.2017-0313

13.  Jeffrey R, Conrad PE. Dietary Manipulations Concurrent to Endurance Training. J. Funct. Morphol. Kinesiol. 2018, 3(3), 41; doi:10.3390/jfmk3030041

14.  https://www.mdpi.com/2411-5142/3/3/41/htm

15.  Jiang, P.; Turek, F.W. Timing of meals: When is as critical as what and how much. Am. J. Physiol. Endocrinol. Metab. 2017, 312, E369–E380.

16.  Jonathan DB, John AH, James PM. Carbohydrate availability and exercise training adaptation: Too much of a good thing? European Journal of Sport Science, 2014 http://dx.doi.org/10.1080/17461391.2014.920926

17.  Maughan RJ, Burke LM, Dvorak J, et. al. IOC consensus statement: dietary supplements and the high-performance athlete. Br J Sports Med. 2018. doi: 10.1136/bjsports-2018 099027

18.  https://bjsm.bmj.com/content/early/2018/03/13/bjsports-2018-099027.info

  1. Mountjoy ML., Burke LM., Stellingwerf T., Sundgot-Borgen J. Relative Energy Deficiency in Sport: The Tip of an Iceberg. International Journal of Sport Nutrition and Exercise Metabolism. 2018; 28(4):313-315 doi: 10.1123/ijsnem.2018-0149
  2. https://journals.humankinetics.com/doi/10.1123/ijsnem.2018-0149
  1. Mountjoy ML., Sundgot-Borgen J., Burke LM. et. al. International Olympic Committee (IOC) Consensus Statement on Relative Energy Deficiency in Sport (RED-S): 2018 Update. British Journal of Sports Medicine. 2018.
  2. http://dx.doi.org/10.1136/bjsports-2018-099193
  1. Owens JD, Allison R, Close GL. Vitamin D and the Athlete: Current Perspectives and New Challenges. Sports Med. 2018. doi: 10.1007/s40279-017-0841-9
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5790847/
  1. Southward, K., Rutherfurd-Markwick, K.J. & Ali, A. The Effect of Acute Caffeine Ingestion on Endurance Performance: a Systematic Review and Meta-Analysis Sports Med. 2018; 48: 1913.
  2. https://doi.org/10.1007/s40279-018-0939-8
  3. Samuel GI, Mark AH, et. al. Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis. Sports Med (2018) 48:1031–1048 https://doi.org/10.1007/s40279-018-0867-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889771/
  4. Schoenfeld et al.: The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. Journal of the Inter- national Society of Sports Nutrition 2013 10:53.