Skip to main content

Aplicando Ciencia a tus Entrenamientos - Bibliografía

Aplicando ciencia a tus entrenamientos para reducir tu riesgo cardio-metabólico

Francisco Carreño

 

REFERENCIAS:

  1. Batacan RB Jr et al. Effects of high-intensity interval training on cardiometabolic health: a systematic review and meta-analysis of intervention studies. Br J Sports Med. 2017 Mar;51(6):494-503.
  2. Di Blasio A et al. Acute and delayed effects of high intensity interval resistance training organization on cortisol and testosterone production. J Sports Med Phys Fitness. 2016 Mar;56(3):192-9.
  3. Drigny J et al. Long-term high-intensity interval training associated with lifestyle modifications improves QT dispersion parameters in metabolic syndrome patients. Ann Phys Rehabil Med. 2013 Jul;56(5):356-70.
  4. Emberts, T et al. Exercise Intensity and Energy Expenditure of a Tabata Workout. Journal of Sports Science and Medicine (2013) 12, 612-613  
  5. exercise and continuous moderate-intensity exercise. Am J Physiol Endocrinol Metab 307: E539–E552, 2014.
  6. Fisher G et al. High Intensity Interval- vs Moderate Intensity- Training for Improving Cardiometabolic Health in Overweight or Obese Males: A Randomized Controlled Trial. PLoS One. 2015 Oct 21;10(10):e0138853
  7. Gibala MJ et al. Physiological adaptations to low-volume, high-intensity interval training in health and disease. J Physiol. 2012 Mar 1;590(5):1077-84.
  8. Hazell TJ et al. Effects of exercise intensity on plasma concentrations of appetite-regulating hormones: Potential mechanisms. Appetite. 2016 Mar 1;98:80-8.
  9. Kong Z et al. Comparison of High-Intensity Interval Training and Moderate-to-Vigorous Continuous Training for Cardiometabolic Health and Exercise Enjoyment in Obese Young Women: A Randomized Controlled Trial. PLoS One. 2016 Jul 1;11(7):e0158589.
  10. Larsen PS et al. Effects of Aerobic, Strength or Combined Exercise on Perceived Appetite and Appetite-Related Hormones in Inactive Middle-Aged Men. Int J Sport Nutr Exerc Metab. 2017 Oct;27(5):389-398.
  11. Mangiamarchi P et al. [Effects of high-intensity interval training and nutritional education in patients with type 2 diabetes]. Rev Med Chil. 2017 Jul;145(7):845-853.
  12. Marcelino-Rodríguez I et al. Inverse association of resistin with physical activity in the general population. PLoS One. 2017 Aug 3;12(8):e0182493.
  13. Martins C et al. High-Intensity Interval Training and Isocaloric Moderate-Intensity Continuous Training Result in Similar Improvements in Body Composition and Fitness in Obese Individuals. Int J Sport Nutr Exerc Metab. 2016 Jun;26(3):197-204.
  14. Mitranun W et al. Continuous vs interval training on glycemic control and macro- and microvascular reactivity in type 2 diabetic patients. Scand J Med Sci Sports. 2014 Apr;24(2):e69-76.
  15. Nilsson BB et al. Long-Term Results of High-Intensity Exercise-Based Cardiac Rehabilitation in Revascularized Patients for Symptomatic Coronary Artery Disease. Am J Cardiol. 2018 Jan 1;121(1):21-26.
  16. Ouerghi N et al. Effect of High-Intensity Interval Training on Plasma Omentin-1 Concentration in Overweight/Obese and Normal-Weight Youth. Obes Facts. 2017;10(4):323-331.
  17. Peake JM et al. Metabolic and hormonal responses to isoenergetic high-intensity interval
  18. Ramos JS et al. The impact of high-intensity interval training versus moderate-intensity continuous training on vascular function: a systematic review and meta-analysis. Sports Med. 2015 May;45(5):679-92.
  19. Sabag A et al. The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy: a systematic review and meta-analysis. J Sports Sci. 2018 Apr 16:1-12.
  20. Sellami M et al. Combined sprint and resistance training abrogates age differences in somatotropic hormones. PLoS One. 2017 Aug 11;12(8):e0183184.
  21. Sim AY et al. Effects of High-Intensity Intermittent Exercise Training on Appetite Regulation. Med Sci Sports Exerc. 2015 Nov;47(11):2441-9.
  22. Smith-Ryan AE et al. High-intensity interval training: Modulating interval duration in overweight/obese men. Phys Sportsmed. 2015 May;43(2):107-13.
  23. Stavrinou PS et al.High-intensity Interval Training Frequency: Cardiometabolic Effects and Quality of Life. Int J Sports Med. 2018 Feb;39(3):210-217.
  24. Stephen H. Boutcher. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity. Volume 2011, Article ID 868305
  25. Støa EM et al. High-intensity aerobic interval training improves aerobic fitness and HbA1c among persons diagnosed with type 2 diabetes. Eur J Appl Physiol. 2017 Mar;117(3):455-467.
  26. Tabata I et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc. 1996 Oct;28(10):1327-30.
  27. Talanian JL et al. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J Appl Physiol (1985). 2007 Apr;102(4):1439-47.
  28. Viana RB et al. Tabata protocol: a review of its application, variations and outcomes. Clin Physiol Funct Imaging. 2018 Apr 2.
  29. Weston KS et al. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease: a systematic review and meta-analysis. Br J Sports Med. 2014 Aug;48(16):1227-34.
  30. Williams BM, Kraemer RR. Comparison of Cardiorespiratory and Metabolic Responses in Kettlebell High-Intensity Interval Training Versus Sprint Interval Cycling. J Strength Cond Res. 2015 Dec;29(12):3317-25.